The many benefits of something simple as walking often go unnoticed. From boosting your mood, adding years to your lie to unlocking your creativity
One of the best and most accessible ways to boost your mood is through walking. Studies have found that just 30 minutes of walking three days a week can have a powerful impact on your mental health.
It can help to reduce anxiety, depression, and a negative mood, as well as boosting self-esteem and reducing social withdrawal. If 30 minutes sounds like a lot, don't worry! You don't have to do it all at once - you can break it up into three 10-minute walks. It’s a great and easy way to look after your mental wellbeing.
Not only will it help boost your immune system, it will also help you stay in shape and feel great!
A 2018 study found that walking at a faster pace can help to reduce the risk of overall death. As well as a 20 percent reduced risk in death from any cause, the study highlighted that walking at a brisk or fast pace can reduce the risk by 24 percent. It's an incredible way to look after your physical health, while also taking time to relax and unwind.
Walking is a great way to boost your immune system and protect yourself from getting sick.
A recent study of more than 1,000 men and women showed that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. Even if they did get sick, it was for a shorter duration, and their symptoms were milder. So if you're looking for a way to stay healthy this season, grab your comfortable shoes and take a walk.
One of the best and simplest ways to be more productive and creative is through walking. A recent study found that walking, and particularly walking outdoors, can help open up free flow of ideas and increase creativity.
Walking may also help clear your head and allow you to think more creatively. So, the next time you or your colleagues are stuck on a problem at work, why not try to initiate a walking meeting? Not only will it allow you to get some physical activity in, but it may also help you unlock new ideas and solutions.
Walking has many physical and mental health benefits. It can reduce the risk of death, boost your immune system, and help you think more creatively. It's an easy and accessible way to look after your wellbeing, so why not get your shoes on and go for a stroll today?