Give yourself a bump in the right direction.
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Improve your mood with a few easy tweaks
Exercise
See how exercising makes you feel better.
Every. Single. Time.
Record how you feel before, and after you move.
Use this to understand that after each movement session you'll get a boost in your general mood.
99% of the time.
Try it for a week and see!
Use this to understand that after each movement session you'll get a boost in your general mood.
99% of the time.
Try it for a week and see!
Mindfulness
Feel the benefits of switching off for a few minutes
Sometimes we just need to give our brains a little rest, take some time off, stop the over-stimulation.
Nothing complicated, just sit and don't do anything, and see how that habit improves your state of mind in time.
More isn't always better. Chances are this practice won't give you a huge bump, but you will most likely feel more balanced after each session.
Nothing complicated, just sit and don't do anything, and see how that habit improves your state of mind in time.
More isn't always better. Chances are this practice won't give you a huge bump, but you will most likely feel more balanced after each session.
Sleep
We all think we get enough sleep,
but nearly no one does.
And everything feels worse when you're sleep deprived.
It's our most important metric, but also the one that we neglect the most.
Just being aware of this can help a lot.
We’re here to help you keep track of it,
and remind you to wind down earlier when you need to.
And everything feels worse when you're sleep deprived.
It's our most important metric, but also the one that we neglect the most.
Just being aware of this can help a lot.
We’re here to help you keep track of it,
and remind you to wind down earlier when you need to.
Try the offline - print version
Want to test the idea now, before the app is ready?
You can download and try working with a simplified, offline version.
Just print it out, stick it on your wall and start filling in the numbers.
The concept is still the same, and you should feel the positive change once you start paying attention to the small, short term benefits of quick daily tweaks.
Just print it out, stick it on your wall and start filling in the numbers.
The concept is still the same, and you should feel the positive change once you start paying attention to the small, short term benefits of quick daily tweaks.