Improve your mood with a few easy tweaks
See how exercising makes you feel better.
Every. Single. Time.
Record how you feel before, and after you move.
Use this to understand that after each movement session you'll get a boost in your general mood.
99% of the time.
Try it for a week and see!
Feel the benefits of switching off for a few minutes
Sometimes we just need to give our brains a little rest, take some time off, stop the over-stimulation.
Nothing complicated, just sit and don't do anything, and see how that habit improves your state of mind in time.
More isn't always better. Chances are this practice won't give you a huge bump, but you will most likely feel more balanced after each session.
We all think we get enough sleep,
but nearly no one does.
And everything feels worse when you're sleep deprived.
It's our most important metric, but also the one that we neglect the most.
Just being aware of this can help a lot.
We’re here to help you keep track of it,
and remind you to wind down earlier when you need to.