BUMP UP
YOUR MOOD

Goodbumps iOsApp screen

Move
to Feel Better

ios App Screen goodbumps

One Reminder
per time of day

One simple activity you can easily do per time of day.

One in the morning,
one at noon,
one in the evening.

Small improvements that overall can have a major positive impact on your mood.
ios App Screen goodbumps

Record your mood before you begin

Take a few moments
to check in with yourself,
how do you feel right now?

Note your general mood
on a scale from 1 to 10.
ios App Screen goodbumps

Start your activity!

Swipe through the activity menu
and choose what you feel like:

- an easy or fast walk
- a quick run
- some dancing

and when you're ready,
start the timer and begin to move.
ios App Screen goodbumps

How are you now?

Once you're done, check in again and note how you feel, record your new number from 1 to 10.
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See your improvement!

Observe how you get a boost in your mood!
While sometimes it's only a small increase, there's always an increase.
It works every time!
ios App Screen goodbumps

Record your mood
before you begin

Take a few moments to check in with yourself, how do you feel right now from 1 to 10?
Nothing complicated, just your general mood
ios App Screen goodbumps

Choose & Start

Swipe through the exercise menu
and choose what you feel like:

- an easy or fast walk
- a quick run
- some dancing

and when you're ready,
start the timer and begin to move.
ios App Screen goodbumps

Wrapping up

Check In again on how you feel after
you move, and just record the new number.

ios App Screen goodbumps

Track your Improvements

See how much each activity boosts your mood, and tweak it accordingly.

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Try the offline,
print version

Want to test the idea now,
without the app?

You can download and try working with a simplified, offline version.

Just print it out, stick it on your wall and start filling in the numbers.

The concept is still the same, and you should feel the positive change once you start paying attention to the small, short term benefits of quick daily tweaks.